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NAA: Chakradance - Meditation through Movement

  • Village Arts Building 301 N. Mill St. Northport, MI (map)

Chakradance is a healing practice of balancing your energy through dance, meditation, visualization and mandala creation.

We start with an opening meditation to quiet our minds. There is a short warm up of deep breathing and grounding of our center. Then we move into the class itself. You will be guided through visualization and you allow your body to move in whatever way feels comfortable. We start at root chakra and move through all chakras to finish at Crown. After completion of chakra systems, we do our mandala art. Each participant draws what comes to their mind. Afterwards, we have a short discussion and closing meditation.

Sponsoring organization: Northport Arts Association
Location: Village Arts Building, 301 N. Mill St., Northport, MI
Cost: $15
Instructor: Rebecca Dujanowicz, LMT/HTP

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